Apple is a very common fruit, not only tastes sweet, but also very nutritious and easily absorbed by the human body. It comes in several varieties, some with yellow rind, others pink or red.
The shape of the apple is a slightly flat bulb, the diameter is usually more than 5cm, and the upper and lower ends are concave. Apples generally mature from July to November, but due to the current maturity of planting technology, apples can be eaten throughout the year

Bananas can be eaten raw, stewed and made into dried bananas or preserved fruits, and can also be made into mashed bananas (mashed bananas are suitable for the elderly and children). Some bananas can even be eaten as a substitute for food. Bananas are sweet, cold in nature and non-toxic. Clearing heat, moistening the intestines, detoxifying, nourishing yin and moistening dryness, producing fluid and quenching thirst. Indications of fever, polydipsia, constipation, hemorrhoids and other diseases.

Pineapple can be eaten fresh or processed, and can be processed into canned pineapple (pineapple) in syrup, pineapple (pineapple) juice, etc. Fresh pineapple fruit can also be frozen: washed, peeled, cored, cut into pieces, and frozen at -35°C Processing and storage at a low temperature of -20 ° C can make the nutrition the same as fresh pineapples. In addition, the by-products of pineapple processing can be used to make sugar, alcohol, monosodium glutamate, and citric acid. Pineapple is rich in nutrients, and its components include sugar, protein, fat, vitamin A, B1.B2.C, proteolytic enzymes, calcium, phosphorus, iron, organic acids, niacin, etc., especially vitamin C is the highest. Pineapple is sweet, slightly sour, slightly cold in nature, has the effects of clearing heat and relieving summer heat, promoting body fluid and quenching thirst, and facilitating urination. disease. And in juice, it also contains an enzyme similar to gastric fluid, which can break down protein and help digestion. Delicious pineapple, this fruit is not only for weight loss, but also has different effects on the health of the body.

Strawberry is rich in nutritional value and is known as the "Queen of Fruits". It is rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine , pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins and other nutrients. In particular, the vitamin C contained in it is 7-10 times higher than that of apples and grapes. The content of malic acid, citric acid, vitamin B1, vitamin B2, as well as carotene, calcium, phosphorus and iron is also 3 to 4 times higher than that of apples, pears and grapes.

The gum secreted on the peach tree trunk, commonly known as peach gum, can be used as an adhesive, etc. It is a polysaccharide substance, which can be hydrolyzed to generate arabinose, galactose, xylose, rhamnose, glucuronic acid, etc. Edible and medicinal, it has the effect of breaking blood, harmonizing blood and invigorating qi.
Peach is known as "longevity peach" and "xian peach", and it is also known as "the best fruit in the world" because of its delicious flesh. Peach meat contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, and organic acids (mainly malic acid and citric acid), sugars (mainly glucose, fructose, sucrose, xylose) ) and volatile oils. Peaches are suitable for patients with hypokalemia and iron deficiency anemia

Apricot is the fruit of the apricot tree. It has a round shape and yellow or white color. The fruit is edible, sweet and nutritious, and is very popular among people. Apricots have pits inside, and the almonds in the pits can be made into medicines or processed into food or beverages. Almonds are rich in nutrients, can promote gastrointestinal digestion, and have the effect of beauty and beauty.
The shape is spherical or oval, the peel is covered with fine pubescence, the fruit is green when immature, and the color is yellow, white or yellow-red when mature. The fruit is edible, tender and juicy, with a sweet and sour taste. Fruits are rich in protein, polysaccharides, vitamins and a variety of trace elements. Eating in moderation can speed up the metabolism of the human body.